Fitness and Nutrition plans customized to meet your goals and needs.
At Home Fitness Plans – Gym Planning Fitness Plans – Group Fitness Plans
My mission is to help you to achieve your goals, to gain confidence, to get healthier, and to help you make a lifestyle change that lasts.
I have been a personal trainer for over 8 years and have done virtual online personal training for just over 2 years. I have a certification and a degree in Exercise Science. I have 2 lovely kids and have had to overcome a knee injury. I myself have experience in dropping weight two different times. Each time I have lost weight I picked up lots of muscle strength. I love fitness, I love nutrition, and I love helping others to get their fitness back.
If you have questions feel free to message me
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